Thursday, March 11, 2010


BREAKFAST: Oatmeal with blueberries and one tablespoon of wheat germ, glass of milk.

LUNCH: Salad with turkey slices and a banana.

SNACK: Five Ritz crackers and string cheese.

DINNER: Spaghetti, one cheese, garlic biscuit, fruit salad.

YESTERDAY'S VICTORIES: Didn't overeat for dinner. (I made steak and baked potatoes; this is a big deal!)

TODAY'S VICTORIES: Ate oatmeal and wheat germ for breakfast.

148.5. That's the new number people. Can you believe it? I can't. And if you think that losing five pounds isn't very much, pick up a five pound weight. You'll change your mind.

What about you? What are you going to do today to feel good about yourself? I highly recommend the oatmeal and wheat germ.  

1 comment:

  1. the only way I like oatmeal is with brown sugar and wheat germ.. and it is NOT soggy....